A FREE SEVEN-DAY INTRODUCTION
Seven days. Four practices.
One small place to begin.
TRY IT. NOTICE IT. MAKE IT YOURS.
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Find a comfortable seat. Listen to the sounds around you, or try a quiet tone in the Companion. Keep the volume low and stop if it feels unpleasant.
Today’s question: which sounds do you enjoy returning to?
Spend a few comfortable minutes outside or near a bright window in the daytime. Notice the light around you without looking directly at the sun.
Today’s question: where could a short daytime break fit into your routine?
Choose a practical meal from the Companion. Keep it simple: a familiar protein, vegetables, and a food you enjoy. Adapt it to your dietary needs.
Today’s question: which meal would be easy to make again?
Choose a short, comfortable walk or gentle seated movement. Work within your ability and stop if you feel pain or dizziness.
Today’s question: what kind of movement fits your day?
Set aside your screen for a few minutes and choose comfortable room lighting. A screen color is a visual preference, not light therapy.
Today’s question: what makes the end of your day feel less hurried?
Return to two practices from this week. Try a brief listening pause after preparing a meal, or a comfortable walk during daylight. Choose your own pace.
Today’s question: which pairing was easiest to repeat?
Choose one small practice to carry into next week. Attach it to something you already do, such as finishing breakfast or taking an afternoon break.
Today’s question: what is one practice you want to keep?
TAKE THE NEXT STEP
The free Companion gives you tools to return to. The books offer more room for reading and reflection.
Sound, light, food, and movement in one place. Choose the practice that fits today.
Open the free app →
A companion to the Earth Sync approach, for readers who want to keep exploring.
Get the guide book on Amazon ↗Learn more about the guide →
Explore James M. Ball’s ideas about ancient architecture, resonance, and natural rhythm.
Kindle edition on Amazon ↗Paperback on Amazon ↗